- Brinjal taste a bit sour and bitter. It is low calorie vegetable.
- Eggplant is very rich in minerals like manganese, iron, and potassium and copper.
- Brinjals are highly helpful in controlling blood pressure, high cholesterol and type 2 Diabetes.
- Eggplant can be steamed, baked, roasted or used in salads after being smashed. It’s mostly used in Indian dishes like sambar, dry fry.
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